God’s Protection Plan

Fruits, Vegetables, Artichoke, Banana

“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth,
and every tree, in the which is the fruit of a tree yielding seed;
to you it shall be for meat [food].”
Genesis 1:29

This is the basic nutrition plan that God laid out for us in the very beginning.  The sooner we realize that God who made the body has a plan for taking care of the body, the healthier we will be.  And the sooner we start feeding our children according to God’s plan, the healthier they will be and the easier it will be to train them for a lifetime of eating healthy.

Food and lifestyle should be our first step in staying well. If you have been taking care of yourself, you should have a better immunity to help fight any virus you come in contact with. Just like proper fuel in your car keeps it from breaking down, fueling your body with proper nutrients will keep you from getting sick.   If you have been procrastinating eating better and exercising, now is the time to take this seriously for your health and the health of your family.

The first book I read on this subject was What the Bible Has to Say About Healthy Living.  I highly recommend it.

Here are some other good ones on nutrition:

The Maker’s Diet 

Miracle Food Cures from the Bible

10 Keys That Cure

Here’s an excellent link that has a list of foods for kids and adults that support the immune system.  Follow Dr. Axe for more information.

Here are two great children’s books to get kids interested in healthy eating:

Eat Healthy Feel Great

Junk Food Dude

Other posts on this site about nutrition:

Teach Children to Eat Healthy

Ideas for Healthy Eating

Have Trouble Getting Your Children to Eat Their Veggies?

New Children’s Book About Healthy Eating

Healthy Eating

 

“An ounce of prevention is worth a pound of cure” —Benjamin Franklin

“Let food be thy medicine” —Hippocrates, father of modern medicine

 

 

 

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Exercise With Your Child

…for God bought you with a high price. So you must honor God with your body.
1 Cor. 6:20

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Have you ever been given a flower picked by a child?  We say ‘Aww, thank you’, then we lay it down and forget about it.  But the child will come back later to see if you still have the flower –  to see if you valued the gift enough to care for it.

In the same way, God has given us our bodies and He wants to see that we value the gift enough to care for it.  Eric Velazquez aptly puts it this way: Our bodies are exquisite and unparalleled works of art. Formed from the dirt in His own garden, each for a unique purpose. And like flowers handed to you by a child, they were given to us with an expectation of continued care. How we express gratitude for our bodies doesn’t just matter to us. It matters, perhaps more than we’ll ever know, to the One who gifted them in the first place.”

Let’s be examples to our children of valuing the bodies that God has given us and training our children to value theirs as well.   One way to do that is to exercise and  I have found that children love to exercise with you.  Here’s an idea to get yall going:

Make a simple cube out of card stock and write different movements on each side such as jumping jacks, hop on one foot, touch your toes, march like a soldier, hop like a bunny, crawl like a bug, etc.  Take turns throwing the cube and doing the movement that is showing.

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(Click Cube pattern then print, cut on solid lines, fold on dotted lines, and tape together)

This is a simple way for you and your children to have fun exercising together.  Be sure to share the verse as you explain that by exercising you honor God by caring for the bodies He has given you. 

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Keeping Thanks in Thanksgiving – Positive Effects of Thankfulness

How’s your thank you list going?  Regularly writing down what you are thankful for can increase your level of happiness by at least 25%.   I have always believed that an attitude of gratitude is vital to your happiness and your health because of what Scripture indicates. Proverbs 17:22 “A cheerful heart is good medicine, but a broken spirit saps a person’s strength” is just one example.

However, Thanks!: How the New Science of Gratitude Can Make You Happier offers scientific evidence of this and that a grateful spirit actually improves your health: “The person who experiences gratitude is able to cope more effectively with everyday stress  . . . recover more quickly from illness, and benefit from greater physical health.”   I haven’t read the book yet, but I am always thrilled when scientists discover the reality of what Scripture has always said.  Read more of the research results here.

I read Choosing Gratitude: Your Journey to Joy two years ago as I was going through a difficult time in my life.   The book was a fresh reminder to concentrate on being thankful, which did tremendously help me cope with my circumstances at the time.   God doesn’t just tell us to do something for no reason.  He has our best interest in mind when He says, “In everything give thanks; for this is the will of God in Christ Jesus for you.” 1 Thes. 5:18

Let’s teach our children early to have an attitude of gratitude, not just at Thanksgiving and not so we look good when they utter an unsolicited thank you to others, but so that throughout their lives they will experience all the positive effects of thankfulness that God intends for them.

 

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