Healthy Eating

What was Jesus Doing on Day Two of Passion Week

What happened on Day Two of Passion Week? Click to find out. Tell your children the events of this day some 2000 years ago.  You can be very animated as you tell of Jesus cleansing the temple because He loved God’s house so much and people were not respecting it. Jesus said His house is a house of prayer.

Talk of ways to respect your church (keep it clean, don’t run inside, listen to your teachers, etc.)

Be thankful for your church and share Psalm 122:1 “I was glad when they said to me, ‘Let us go into the house of the Lord'” enthusiastically as you talk of when we will all meet together again in God’s House.

Emphasize that your bodies are now the temple of God (1 Cor. 6:19) and we must take care of them.  Plan and prepare a healthy meal together and have a family exercise night.

Research ways to have better nutrition. The Adventures of Junk Food Dude is an excellent book for children to learn about healthy food choices.  Here’s the link to see and hear it read on YouTube. Another excellent children’s book about healthy eating is Eat Well Feel Good.

Jesus told the church leaders that children give the best praise.  Teach your children a praise song or have them make up their own.  Record it and send it to someone to encourage them to sing praises. Here are some I have recorded on YouTube for preschoolers 🙂

Make a cross out of twigs or craft sticks and keep it in a prominent place during the Easter season.  Point out that it is empty because Jesus didn’t stay on the cross or in the tomb . . . He is alive!!

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God’s Protection Plan

Fruits, Vegetables, Artichoke, Banana

“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth,
and every tree, in the which is the fruit of a tree yielding seed;
to you it shall be for meat [food].”
Genesis 1:29

This is the basic nutrition plan that God laid out for us in the very beginning.  The sooner we realize that God who made the body has a plan for taking care of the body, the healthier we will be.  And the sooner we start feeding our children according to God’s plan, the healthier they will be and the easier it will be to train them for a lifetime of eating healthy.

Food and lifestyle should be our first step in staying well. If you have been taking care of yourself, you should have a better immunity to help fight any virus you come in contact with. Just like proper fuel in your car keeps it from breaking down, fueling your body with proper nutrients will keep you from getting sick.   If you have been procrastinating eating better and exercising, now is the time to take this seriously for your health and the health of your family.

The first book I read on this subject was What the Bible Has to Say About Healthy Living.  I highly recommend it.

Here are some other good ones on nutrition:

The Maker’s Diet 

Miracle Food Cures from the Bible

10 Keys That Cure

Here’s an excellent link that has a list of foods for kids and adults that support the immune system.  Follow Dr. Axe for more information.

Here are two great children’s books to get kids interested in healthy eating:

Eat Healthy Feel Great

Junk Food Dude

Other posts on this site about nutrition:

Teach Children to Eat Healthy

Ideas for Healthy Eating

Have Trouble Getting Your Children to Eat Their Veggies?

New Children’s Book About Healthy Eating

Healthy Eating

 

“An ounce of prevention is worth a pound of cure” —Benjamin Franklin

“Let food be thy medicine” —Hippocrates, father of modern medicine

 

 

 

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Teach Children to Eat Healthy

I ran the Disney Princess Half Marathon last week – at age 60 this was my first!!!!  It was so much fun and so rewarding to know that I had disciplined my body to run 13.1 miles by exercising and eating healthy.   Emphasize these disciplines in your children while their beliefs and habits are being formed. Teach them that our bodies belong to God who made us and we are to honor God in the way we take care of them.  (1 Cor. 6:19-20)

During training I could definitely tell a difference in running on the day following a day I had not made wise food choices. What you eat does make a difference!  Green Smoothie Revolution and Green for Life by Victoria Boutenko have greatly influenced my diet.

Victoria has now written books for children to help reinforce good eating habits.  Below are two of them and another, Green Smoothie Magic, will be available soon.

A Gift From Little Bear is such a cute little story that teaches a couple of lessons. The bear takes unhealthy food from the children and gets a tummy ache. He learns from his mommy that bear’s ‘berry’ food is good for everyone and he decides to share his good food with the children. This is a wonderful, subtle way of teaching better eating habits – and sharing!!

Buy some berries and pretend to be the little bear sharing with the children.  As yall eat the delicious berries share  ‘God satisfies your mouth with good things,” (Psalm 103:5)

 

Fruits I Love is a great way to introduce children to a variety of fruits. The book’s colorful pictures are visually inviting to children, and what child doesn’t enjoy a rhyming book! I appreciate the fact that in reading this book to a child, you are doing more than just reading words or looking at pictures, but you are actually making fruit very appealing to them.

After reading this book with your children, purchase each of the fruits depicted in the book and have your children actually examine, smell, taste, find the seeds, and rate the fruits according to which they like best. This is a delicious way to begin a love for fruits! Again emphasize Psalm 103:5.

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We Affect Our Children Before They Are Conceived?!

Romans 11:16 (Msg)
Behind and underneath all this there is a holy, God-planted, God-tended root. If the primary root of the tree is holy, there’s bound to be some holy fruit.

What we eat affects our future children.

We are well aware that we affect our children through our DNA  in their physical characteristics such as color of hair and eyes, but did you know that the way we eat before our children are conceived will affect their health?  Dr. John Christopher in his book, Herbal Home Health Care states “The time we start preparing for an anti-disease susceptibility is many months before conception. If, however, that is too late and the child is here and sick at this time, we will have to work on the present cause, but this effort could be eliminated if we had started a few generations back.”

For more on this check out this article that points out what we do to our bodies can somehow leave an imprint on our genetic material and be passed along to the next generation.

How we live our lives affects our future children.

It’s interesting that what has been discovered in the scientific realm of how choices made nutritionally affect future generations is also what God has said in His Word concerning how we relate to Him.  Deuteronomy 5:9 You shall not bow down to them nor serve them. For I, the Lord your God, am a jealous God, visiting the iniquity of the fathers upon the children to the third and fourth generations of those who hate Me,

Catherine Marshall speaks about this in her book, Something More. She writes, ” just as we can inherit either a fortune or debts, so in the spiritual realm we can inherit either spiritual blessings or those liabilities (unabashedly called ‘sins’ in scripture) that hinder our development into mature persons.”

Chuck Swindoll in his book, You and Your Child refers to this as “grandad’s bent” and points out that the bents in our lives toward particular sins must be broken for the good of the children that will come after us. Deuteronomy 5:29 “O that there were such an heart in them, that they would fear me, and keep all my commandments always, that it might be will with them, and with their children for ever!

Since the nutritional and spiritual choices made will directly affect the children that are yet conceived, then each choice should be carefully thought through, if not for your own good, but for the good of your future children.  Live life as a ‘God-planted, God-tended root which will result in some holy (pure, virtuous) fruit.’

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Ideas for Healthy Eating

I recently had the privilege of meeting Lisa Giordano.  She is the leader of a MOPS group in Burbank California and is a very proactive mom in caring for her family spiritually and nutritionally.  I am happy to have her  share some of what she does to help her family eat healthy:

One easy way to share with my child about healthy eating is the traffic light concept. This is taken from the pediatrician Dr. William Sears. If a food is a “green light” food, it is healthy to eat or a “go for it” food. Examples of this are breads made with sprouted grains, fresh fruit, fresh vegetables, fish, and lean meats such as white meat chicken and turkey. The more we can make fresh fruits and veggies desirable the better. To do this, moms may need to use a low fat dip for little ones or sneak them into a shake with some fruit like your daughter-in-law Becca does (green smoothies).

“Yellow light” foods are “think about it” foods. They are okay in moderation, but should be reserved for treats and only eaten occasionally. Examples of this would be butter, cakes, candy, cookies, and white bread.

“Red light” foods are “stop, say no, bad for you” foods. Examples of these foods would be nitrate-containing meats, packaged foods with “hydrogenated oils, drinks made with food coloring, and doughnuts. One of the downfalls of “yellow and red light” foods is sugar.

Foods with complex carbohydrates found in vegetables, grains, and fruits are good for you. The simple sugars found in soda, candies, frostings, and packaged treats can do harm.Dr. Sears states these five reasons why they are harmful:
(It is helpful for me to remember these facts before I reach for a candy bar!)

– sugar depresses immunity
– it sours behavior, attention, and learning
– it promotes sugar highs
– it promotes sugar cravings
– it promotes heart disease

 

It is helpful for me to have weekly lists made for meals and snacks so that our family will be healthy. Fast food is something that is purchased if I don’t plan well. If I grocery shop and start meal prep early in the day, it is less likely for us to make bad food choices.

Blessings to you and your readers,
Lisa Giordano

Thanks to Lisa for this very helpful information.  Click to order the book she mentioned, The Family Nutrition Book: Everything You Need to Know About Feeding Your Children – From Birth through Adolescence

We are building temples for God to live in.  We must train our children spiritually to create a desire in them to be a temple; we must train them nutritionally and physically to keep that temple healthy.

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