God’s Protection Plan

Fruits, Vegetables, Artichoke, Banana

“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth,
and every tree, in the which is the fruit of a tree yielding seed;
to you it shall be for meat [food].”
Genesis 1:29

This is the basic nutrition plan that God laid out for us in the very beginning.  The sooner we realize that God who made the body has a plan for taking care of the body, the healthier we will be.  And the sooner we start feeding our children according to God’s plan, the healthier they will be and the easier it will be to train them for a lifetime of eating healthy.

Food and lifestyle should be our first step in staying well. If you have been taking care of yourself, you should have a better immunity to help fight any virus you come in contact with. Just like proper fuel in your car keeps it from breaking down, fueling your body with proper nutrients will keep you from getting sick.   If you have been procrastinating eating better and exercising, now is the time to take this seriously for your health and the health of your family.

The first book I read on this subject was What the Bible Has to Say About Healthy Living.  I highly recommend it.

Here are some other good ones on nutrition:

The Maker’s Diet 

Miracle Food Cures from the Bible

10 Keys That Cure

Here’s an excellent link that has a list of foods for kids and adults that support the immune system.  Follow Dr. Axe for more information.

Here are two great children’s books to get kids interested in healthy eating:

Eat Healthy Feel Great

Junk Food Dude

Other posts on this site about nutrition:

Teach Children to Eat Healthy

Ideas for Healthy Eating

Have Trouble Getting Your Children to Eat Their Veggies?

New Children’s Book About Healthy Eating

Healthy Eating

 

“An ounce of prevention is worth a pound of cure” —Benjamin Franklin

“Let food be thy medicine” —Hippocrates, father of modern medicine

 

 

 

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Teach Children to Eat Healthy

I ran the Disney Princess Half Marathon last week – at age 60 this was my first!!!!  It was so much fun and so rewarding to know that I had disciplined my body to run 13.1 miles by exercising and eating healthy.   Emphasize these disciplines in your children while their beliefs and habits are being formed. Teach them that our bodies belong to God who made us and we are to honor God in the way we take care of them.  (1 Cor. 6:19-20)

During training I could definitely tell a difference in running on the day following a day I had not made wise food choices. What you eat does make a difference!  Green Smoothie Revolution and Green for Life by Victoria Boutenko have greatly influenced my diet.

Victoria has now written books for children to help reinforce good eating habits.  Below are two of them and another, Green Smoothie Magic, will be available soon.

A Gift From Little Bear is such a cute little story that teaches a couple of lessons. The bear takes unhealthy food from the children and gets a tummy ache. He learns from his mommy that bear’s ‘berry’ food is good for everyone and he decides to share his good food with the children. This is a wonderful, subtle way of teaching better eating habits – and sharing!!

Buy some berries and pretend to be the little bear sharing with the children.  As yall eat the delicious berries share  ‘God satisfies your mouth with good things,” (Psalm 103:5)

 

Fruits I Love is a great way to introduce children to a variety of fruits. The book’s colorful pictures are visually inviting to children, and what child doesn’t enjoy a rhyming book! I appreciate the fact that in reading this book to a child, you are doing more than just reading words or looking at pictures, but you are actually making fruit very appealing to them.

After reading this book with your children, purchase each of the fruits depicted in the book and have your children actually examine, smell, taste, find the seeds, and rate the fruits according to which they like best. This is a delicious way to begin a love for fruits! Again emphasize Psalm 103:5.

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